Individual Therapy

Reasons for Seeking Help
If you are considering starting or revisiting therapy, you are likely:

• Looking for some kind of change within you or in your life.
• Not feeling heard.
• Feeling alone in whatever struggles you're having.
• Feeling stuck.
• Feeling you have all the insight in the world, and yet you are burdened by the question:
  "So now what?"

How I Can Help
My primary goal in working with anyone I serve in individual therapy is to meet you right where you are, provide a safe space for you to be who you are, and speak to you as honestly and directly as I can about what I see. I am not in the practice of advice-giving. I don't have one way of doing therapy that has a proven formula for success. My approach is very individualized and half the time, you may not even know exactly what's happening. However, with a commitment to the process, a willingness to not know, and openness to speaking to your truth and your feelings no matter what they are, in time you will be caught off-guard with the changes you will observe within yourself and how you relate to the world.